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Have you ever stopped to think how much time of our day we spent sitting? We sit during work, during meals, commuting to work and home (public transport and car), during meetings or even at home. As much as it may seem like an activity that requires little physical effort, sitting can represent great stress in the lower back. Coupled with a sedentary life, this situation can quickly worsen.
In the work environment, to ensure your well-being and productivity, it is essential to have adequate furniture in terms of ergonomics. In this sense, one of the most important items is the chair, after all it is where you spend most of your time. If you are wondering how to choose the ideal model, read on with us and check details on what to consider in this definition.
Perhaps this is the biggest secret: Ergonomics. We can define here as the adaptation of the chairs to the characteristics of the users, so it is very important to understand and consider the individual needs. In this sense, there are some factors that must be considered:
First, you need to understand the characteristics that define an ergonomic chair. Here we will talk about chairs for functions that require more permanence and use. To guarantee all the benefits, pay attention to the following characteristics:
SEAT:
The surface must be flat with rounded edges and easily adjustable, so that the height can perfectly suit the user.
LUMBAR SUPPORT:
The chair must offer lumbar support on its back. The perfect fit of the back protects the spine, and does not require much effort to maintain good posture, avoiding discomfort or even future injuries.
ADJUSTMENTS:
Each body has a different dimension, so it is necessary to have adjustments, which can be at the height of the backrest, on the arms, or at the height of the seat, for example. Another important point is that we must not remain standing in the same position for a long time, we need movement! Therefore, the adjustments are also very important to make the alternation of posture and thus rest the muscles of the spine.
QUALITY OF COMPONENTS:
Have you ever heard that “cheap can be expensive”? Look for padded chairs, with high density foam and quality. The suggestion in this sense is that you find a middle ground, always purchasing the product with the highest cost-benefit ratio. Remember: this is an investment! Another detail: The quality of the components will also influence the ease of maintenance and conservation of your chair.
CASTERS:
Casters is also important to facilitate movement during the workday. The ideal is to have a stability of five points to support the day-to-day of the office. Pay attention to the dimensions and material, as there are two models, one for floors and one for carpets.
COATING:
It directly interferes with your comfort. For intense 8-hour activities, for example, the most suitable are the resistant coatings, easy to breathe and maintain, which have cotton in their composition or even mesh, which has the most open weave and greater ventilation.
Our last recommendation is that now that you know all the features and benefits of an ergonomic chair it is important to take a “test drive” when deciding on which model. This is because it is necessary to analyze your degree of comfort, which will directly influence your productivity and health. In this way you will have the physical experience of the product, being able to check all the ergonomic characteristics that we talked about here.
With all the necessary information to go in search of the ergonomic chair, how about taking advantage now and discover our products?
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