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Technology is more and more in favor of our health. In recent years, thousands of applications have emerged that help in the care and administration of our well-being. Currently, sedentary lifestyle is considered one of the great evils of today, as people tend to spend more time in front of the screens, always maintaining the same posture, which can generate discomfort, monotony and low productivity.
To encourage self-management of posture, we have separated some apps that can help a lot in this mission, with micro exercises and periodic breaks, after all, our body was made for movement. It is worth checking!
ERGONOMICS
This app provides guidance on posture to stretching exercises appropriate for the work environment, as well as suggestions for maintaining correct posture and reminders to stop work briefly to make small movements.
Available for iOS.
VIDAMIC UP!
With user alert about movements and pauses, the application “Vidamic UP!” it’s easy to use and has three pre-programmed alternatives, or you can customize your own schedule that works best for you by selecting the days and hours that match your workday.
Available for iOS.
ERGOMEMO
ErgoMemo is the app that encourages you to have healthy habits such as drinking water, as well as stretching guidelines and how to maintain good posture.
Available for iOS and Android.
HOME OFFICE ERGONOMICS
This app provides tips for a healthy working day at home or at the office, including postural guidance, exercises and stretching with illustrative photos.
Available for iOS and Android.
WELLNOMICS
Wellnomics provides a series of pictorial tips with exercises, stretches and breaks to perform while working.
Available for iOS and Android.
Some precautions you need to be aware of
It is worth remembering that keeping active prevents several diseases, but in case of discomfort, seek a specialist for proper guidance.
Now that you have knowledge about these applications to help you, how about taking the opportunity to learn more about Ergonomic Office Chair: how to choose yours? After all, we know that it will directly influence your comfort and good posture.
